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The
Key to Losing Fat May Not Be Aerobics Alone
While many people falsely
believe that aerobic exercise is the only way to burn fat, this
is a fallacy that will leave them lacking the tools needed to
improve their overall health and make the fat loss a permanent
part of their lives.
Cheap,
Healthy Foods - Watch Your Weight and Your Budget
A major issue for those
who are trying to create a healthy lifestyle is the cost of
healthy food. There are many products on the shelves of your
local grocery store that are healthy, but most of them
have a larger price tag than the unhealthy, high-fat foods.
There are options.
Alpha
Hydroxy Acids in Skin Care
Cleopatra bathed in milk, and noble European ladies pampered
their bodies with wine baths to have silky smooth skin. Alpha
Hydroxy Acids (AHA) have been used to reverse the aging
process for centuries before their effectiveness was recognized
by modern science.
Emotional
Eating Due to Stress
Just when you're trying to stick to a healthy eating plan,
along comes a situation or problem that puts you in a
tailspin. Suddenly, you MUST have a piece of chocolate cake or
that extra helping at dinner. Sound familiar?
Weight-loss and Nutrition Myths
Here's a
no-nonsense approach to losing weight that dispels many of the
common errors in thought concerning weight loss.
How
You Can Avoid Summertime Injuries
Most sports-related injuries occur in the summer months as we
begin to involve ourselves in a variety of outdoor activities.
Unfortunately, many of us did not keep our bodies in shape
over the winter and thus are susceptible to a variety of
injuries during the summer.
Nourish
Your "Mercedes"
Well let‘s pretend that
our bodies are "Mercedes," are you fueling your
"Mercedes" with diesel gasoline or regular? If we
fuel them with the proper foods, our bodies can run for years
with plenty of energy and no excess baggage (fat).
Treat
Depression and Anxiety the Healthy Way!
Prescription Anti-Depressants, Tranquillizers and Sleeping
Tablets are regularly prescribed by doctors to treat anything
from bereavement to postnatal depression. While there are many
responsible and caring doctors out there, there are also many
who over-prescribe.
Your Guide To
Healthy Shopping
When you go to the
supermarket, do you feel bombarded by choices? Do you find it
hard to find healthy items for you and your family? If so, you
are not the only one. Most of us get the message that you can
stay healthy by eating healthy. How can we apply this message
to our daily lives?
Journal
Your Way To Weight Loss
I believe that deep inside
you, in your heart of hearts, you are the only one who
instinctively knows the best way for you to lose weight. What
I want is for you to get in touch with this.
Asthma - Taking
Control Of The Indoor Environment
It is a scary thing when you
cannot breathe. Imagine the feeling of drowning, or literally
"gasping for air."
The
Herbal Medicine Chest
Along with the move to cities
comes the tendency to do less for ourselves
and rely more on various "experts," especially in
the field of health care. |
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Easy Ways to Eat More
Soy
The health benefits of soy protein have been
all over the news lately. The FDA has approved the claim that
25 grams of soy protein per day can reduce the risk of heart
disease.
A
Natural Approach To Healthy Living
Slimmer You! The answer is Genmaicha tea.... but read
on…
Wanna
Live To Be 100? The Theories of Aging 101
Aging is a disease. The human life span simply
reflects the level of free radical oxidative damage that
accumulates in cells. When enough damage accumulates, cells
can't survive properly anymore and they just give up.
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Wanna
Live To Be 100? (Part II)
An Introductory Outline to a Rational Anti-
Aging Program
Beat the Bug: Your Guide
to Colds & Flus
How do you know it's cold and flu season? One
word: ah-choo!
About 25 million to 50 million people in the United
States will get the flu this year, and more than 60
million people will catch a cold. Will you be one of
them? Here are some recommendations for
beating these pesky seasonal sicknesses.
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Breast
Cancer: Why Not You?
An American woman has a 1 in 8 chance of developing
breast cancer in her lifetime. What are the risk factors and
what can you do to protect your breast health?
The
Health of Your Children
Ask
the Experts: Pediatrics
My 4-month-old woke up
with his first cold--runny nose, cough, watery eyes. What's
the best way to treat a cold?
The Horrible Truth about Breakfast!
You may think that your kids are eating healthy but there are some alarming trends in kids’ eating behaviors.
My
Child Has a Hearing Loss...What Next?
Recently, a parent of a newly diagnosed, hard of hearing infant
contacted me. Like most parents, she and her husband were stunned
when they received the news. She was looking for information to
help them in their quest for knowledge about hearing loss and how
best to help their child.
School's
in Session -- and So Are Lice!
It seems like school and lice go hand in hand. My own children
have been back at school for only a very short time, and there has
already been a couple outbreaks of lice. I am thankful that my
children have never had lice, but I also believe that us parents
can do quite a bit to prevent lice coming into our home.
Have
You Noticed The Focus On Water Lately?
Over Labor Day weekend, a tragic outbreak of E. Coli
bacteria in upstate New York made the national news. Two
people died. Hundreds of fairgoers became severely ill; dozens
were hospitalized.
Peanut
Allergy
Caleb is four years old. He likes playing with legos and
matchbox cars, Winnie-the-Pooh and collecting bugs of all
sorts. When you see him laughing and playing he looks just
like any other little boy.
Anti-Cancer
Lifestyle
The American Cancer Society says that by eating 5 - 9
servings or Raw Fruits and Vegetables daily, we will cut cancer (and all
major diseases) in HALF!
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